Wired to Eat, by Robb Wolf
One Month to Reset Your Metabolism for Lasting Fat Loss
One Week to Discover the Carbs that are Right for You
The surprising truth is that we are genetically wired to eat more and move less, the exact opposite of the advice we are often given. Now there is a more customized weight loss solution that works with your body, a solution based not on arbitrary restriction of foods but on what works for YOU. Developed by former research biochemist, health expert, and bestselling author Robb Wolf, Wired to Eat offers an eating program, based on groundbreaking research, that will rewire your appetite for weight loss and help you finally determine the optimal foods for your diet and metabolism.
With his bestselling book, The Paleo Solution, Robb Wolf helped hundreds of thousands of people lose weight by eating a low-carb Paleo diet, but Paleo is only a starting point, not a destination. Now, he'll share a more customized way of eating that may be the key to permanent weight loss and better health. You'll start with Wolf’s 30-Day Reset to help you restore your body's blood sugar levels, repair your appetite, and reverse insulin resistance. There are more than 70 delicious recipes, detailed meal plans, and shopping lists to aid you on your journey. Wolf also includes meal plans for people who suffer with autoimmune diseases, as well as advice on eating a ketogenic diet. Once you've completed this phase of the plan, the unique 7-Day Carb Test will help you determine what amounts and types of carbs you can tolerate.
No more guessing. Now you can find out for yourself which foods you can and cannot eat, instead of relying on a one-size-fits all diet. Transform your diet by discovering your peronalized weight loss blueprint with Wired to Eat.
Mississippi Blood, by Greg Iles
The endgame is at hand for Penn Cage, his family, and the enemies bent on destroying them in this revelatory volume in the epic trilogy set in modern-day Natchez, Mississippi—Greg Iles’s epic tale of love and honor, hatred and revenge that explores how the sins of the past continue to haunt the present.
Shattered by grief and dreaming of vengeance, Penn Cage sees his family and his world collapsing around him. The woman he loves is gone, his principles have been irrevocably compromised, and his father, once a paragon of the community that Penn leads as mayor, is about to be tried for the murder of a former lover. Most terrifying of all, Dr. Cage seems bent on self-destruction. Despite Penn's experience as a prosecutor in major murder trials, his father has frozen him out of the trial preparations--preferring to risk dying in prison to revealing the truth of the crime to his son.
During forty years practicing medicine, Tom Cage made himself the most respected and beloved physician in Natchez, Mississippi. But this revered Southern figure has secrets known only to himself and a handful of others. Among them, Tom has a second son, the product of an 1960s affair with his devoted African American nurse, Viola Turner. It is Viola who has been murdered, and her bitter son--Penn's half-brother--who sets in motion the murder case against his father. The resulting investigation exhumes dangerous ghosts from Mississippi's violent past. In some way that Penn cannot fathom, Viola Turner was a nexus point between his father and the Double Eagles, a savage splinter cell of the KKK. More troubling still, the long-buried secrets shared by Dr. Cage and the former Klansmen may hold the key to the most devastating assassinations of the 1960s. The surviving Double Eagles will stop at nothing to keep their past crimes buried, and with the help of some of the most influential men in the state, they seek to ensure that Dr. Cage either takes the fall for them, or takes his secrets to an early grave.
Tom Cage's murder trial sets a terrible clock in motion, and unless Penn can pierce the veil of the past and exonerate his father, his family will be destroyed. Unable to trust anyone around him--not even his own mother--Penn joins forces with Serenity Butler, a famous young black author who has come to Natchez to write about his father's case. Together, Penn and Serenity--a former soldier--battle to crack the Double Eagles and discover the secret history of the Cage family and the South itself, a desperate move that risks the only thing they have left to gamble: their lives.
Mississippi Blood is the enthralling conclusion to a breathtaking trilogy seven years in the making--one that has kept readers on the edge of their seats. With piercing insight, narrative prowess, and a masterful ability to blend history and imagination, New York Times bestselling author Greg Iles illuminates the brutal history of the American South in a highly atmospheric and suspenseful novel that delivers the shocking resolution his fans have eagerly awaited.
Vicious Circle, by C.J. Box
The past comes back to haunt game warden Joe Pickett and his family with devastating effect in the thrilling new novel from #1 New York Times–bestselling author C. J. Box.
The plane circled in the dark. Joe Pickett could just make out down below a figure in the snow and timber, and then three other figures closing in. There was nothing he could do about it. And Joe knew that he might be their next target.
The Cates family had always been a bad lot. Game warden Joe Pickett had been able to strike a fierce blow against them when the life of his daughter April had been endangered, but he’d always wondered if there’d be a day of reckoning. He’s not wondering any longer. Joe knows they’re coming after him and his family now. He has his friend Nate by his side, but will that be enough this time? All he can do is prepare...and wait for them to make the first move.
The Tea Girl of Hummingbird Lane, by Lisa See
A thrilling new novel from #1 New York Times bestselling author Lisa See explores the lives of a Chinese mother and her daughter who has been adopted by an American couple.
Li-yan and her family align their lives around the seasons and the farming of tea. There is ritual and routine, and it has been ever thus for generations. Then one day a jeep appears at the village gate—the first automobile any of them have seen—and a stranger arrives.
In this remote Yunnan village, the stranger finds the rare tea he has been seeking and a reticent Akha people. In her biggest seller, Snow Flower and the Secret Fan, See introduced the Yao people to her readers. Here she shares the customs of another Chinese ethnic minority, the Akha, whose world will soon change. Li-yan, one of the few educated girls on her mountain, translates for the stranger and is among the first to reject the rules that have shaped her existence. When she has a baby outside of wedlock, rather than stand by tradition, she wraps her daughter in a blanket, with a tea cake hidden in her swaddling, and abandons her in the nearest city.
After mother and daughter have gone their separate ways, Li-yan slowly emerges from the security and insularity of her village to encounter modern life while Haley grows up a privileged and well-loved California girl. Despite Haley’s happy home life, she wonders about her origins; and Li-yan longs for her lost daughter. They both search for and find answers in the tea that has shaped their family’s destiny for generations.
A powerful story about a family, separated by circumstances, culture, and distance, Tea Girl of Hummingbird Lane paints an unforgettable portrait of a little known region and its people and celebrates the bond that connects mothers and daughters.
If Not for You, by Debbie Macomber
#1 New York Times bestselling author Debbie Macomber has written an emotionally stirring novel that shows how sometimes a choice can seem wrong even though it’s absolutely right.
If not for her loving but controlling parents, Beth Prudhomme might never have taken charge of her life and moved from her native Chicago to Portland, Oregon, where she’s reconnected with her spirited Aunt Sunshine and found a job as a high school music teacher. If not for her friend Nichole, Beth would never have met Sam Carney, although first impressions have left Beth with serious doubts. Sam is everything Beth is not—and her parents’ worst nightmare: a tattooed auto mechanic who’s rough around the edges. Reserved and smart as a whip, Beth isn’t exactly Sam’s usual beer-drinking, pool-playing type of woman, either.
But if not for an awkward setup one evening, Beth might never have left early and been involved in a car crash. And if not for Sam—who witnessed the terrifying ordeal, rushed to her aid, and stayed with her until help arrived—Beth might have been all alone, or worse. Yet as events play out, Sam feels compelled to check on Beth almost daily at the hospital—even bringing his guitar to play songs to lift her spirits. Soon their unlikely friendship evolves into an intense attraction that surprises them both.
Before long, Beth’s strong-willed mother, Ellie, blows into town spouting harsh opinions, especially about Sam, and reopening old wounds with Sunshine. When shocking secrets from Sam’s past are revealed, Beth struggles to reconcile her feelings. But when Beth goes a step too far, she risks losing the man and the life she’s come to love.
The Greatest Story Ever Told - So Far,
A Colony in a Nation, by Chris Hayes
New York Times best-selling author and Emmy Award–winning news anchor Chris Hayes argues that there are really two Americas: a Colony and a Nation.
America likes to tell itself that it inhabits a postracial world, yet nearly every empirical measure―wealth, unemployment, incarceration, school segregation―reveals that racial inequality has barely improved since 1968, when Richard Nixon became our first “law and order” president. With the clarity and originality that distinguished his prescient bestseller, Twilight of the Elites, Chris Hayes upends our national conversation on policing and democracy in a book of wide-ranging historical, social, and political analysis.
Hayes contends our country has fractured in two: the Colony and the Nation. In the Nation, we venerate the law. In the Colony, we obsess over order, fear trumps civil rights, and aggressive policing resembles occupation. A Colony in a Nation explains how a country founded on justice now looks like something uncomfortably close to a police state. How and why did Americans build a system where conditions in Ferguson and West Baltimore mirror those that sparked the American Revolution?
A Colony in a Nation examines the surge in crime that began in the 1960s and peaked in the 1990s, and the unprecedented decline that followed. Drawing on close-hand reporting at flashpoints of racial conflict, as well as deeply personal experiences with policing, Hayes explores cultural touchstones, from the influential “broken windows” theory to the “squeegee men” of late-1980s Manhattan, to show how fear causes us to make dangerous and unfortunate choices, both in our society and at the personal level. With great empathy, he seeks to understand the challenges of policing communities haunted by the omnipresent threat of guns. Most important, he shows that a more democratic and sympathetic justice system already exists―in a place we least suspect.
A Colony in a Nation is an essential book―searing and insightful―that will reframe our thinking about law and order in the years to come.
Man Overboard (Ali Reynolds, Book 12), by J.A. Jance
In New York Times bestselling author J.A. Jance’s gripping new thriller, Man Overboard, two tech geniuses face off—one intent on saving lives, the other on ending them.
Cybersecurity expert Roger McGeary finally has his life back on track after years of struggling with depression. But when he falls from the balcony of his suite on an all-expenses-paid cruise, the police quickly dismiss it as “death by misadventure,” a vague phrase leaving much to interpretation.
Unsatisfied, Roger’s tough-as-nails aunt, Julia Miller, is determined to find answers and closure. By contacting Roger’s childhood friend Stuart Ramey to help her solve the mystery of his fate, Julia unwittingly sets up a collision course with a serial killer.
Stuart, his sidekick Cami Lee, and journalist turned amateur sleuth Ali Reynolds put the full resources of cutting edge online security firm High Noon Enterprises into learning the truth about Roger’s death. With Cami on the high seas investigating the ship from which Roger disappeared, Stuart stays tied to his computer, locked in a battle of wits and technology against an unusually twisted adversary. Aided by Frigg, an artificial intelligence companion of his own creation, the killer targets victims who have lost parents to suicide and attempts to drive them to the same tragic end.
When the heartless killer and his cyber accomplice set their sights on Stuart, High Noon must race against time to save him and countless others.